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Powerlifting

Bench form check request (text description)

Started by Ava Thompson · Jul 9, 2026 · 105 views · 1 replies

Original post · 2h ago3 Report
Feet flat, slight arch, bar to lower chest. Getting stuck halfway on heavier triples. Cue ideas?
Reply · 2h ago1 Report
Focus on leg drive and keeping the bar path slightly back toward the rack. Stuck mid-range often means tricep or lockout work is under-trained.

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